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Imagine this: You’re sitting or standing, just passively, but at the same time your body is toning and losing weight. That scenario would sound absolutely impossible to most people. However, the recent advancements in gym technology have led to the development of machines with such capabilities. These machines are commonly known as body vibration machines.
What Are Body Vibration Machines?
A body vibration machine is a type of gym equipment which allows a person to exercise while sitting, lying or standing on a platform. Like its name suggests, the exercising equipment works by producing vibrations, which in turn transmit energy to the person’s body.
The vibration energy is transmitted in waves throughout the body, causing the muscles and tendons to undergo numerous contractions and relaxations in every second. Relaxing and contracting of the body muscles and tendons has very many fitness and health benefits to a person.
For example, the contractions help to improve the strength of the muscles, as well as increase their mass. Stronger and denser muscles promote better control of blood sugar. Also, body vibration machines are popular for their ability to burn calories. Statistics show that for every 15 minutes spent on a body vibration machine, a person burns between 150-200 calories.
Therefore, body vibration machines have the same fitness and health benefits as does other types of gym equipment. The good thing about body vibration machines, however, is that they don’t call for any strenuous efforts or time on the part of the user, as the other equipment do. You simply just have to stand or sit on the platform, and the machine will do the rest of the work for you.
5 Of The Best Whole Body Vibration Machines
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine
The Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is one of the most effective vibration machines in the market today. Working out on this equipment guarantees very fast results. The machine involves very simple exercises, which maximize on the casual activities. It can be used by people with different fitness goals, such as losing weight, toning the muscles or even improving the general body fitness and flexibility.
Pros
- The Confidence Fitness Slim Full Body vibration machine saves on time, as it ensures a faster work-out. For instance, 10 minutes spent on the machines registers the same work-out results as does 60 minutes spent on regular exercise.
- The operation process of the vibration machine is very easy. The design includes a display console menu which is very user friendly and easy to control.
- The vibration machine package includes a clear display for monitoring the speed and heart rate during the work-out.
- The machine can also be used by all sorts of people, whether aged or young, as it includes different speed settings. These speed settings range from 1 to 50.
- It has a small and compact design, hence can be comfortably used in a small home environment.
- The structure of the vibration machine includes wheels, which makes the entire structure easy to maneuver around.
Cons
- The spare parts of the vibration machine are quite difficult to find, which also makes them very expensive.
- The handles are designed at a relatively lower position, which makes them inconvenient for tall users.
Summary
Being the latest invention of the Confidence Fitness, this Slim Full Body vibration machine is very convenient for home use. Its simple, yet effective design, makes it ideal for use by even the inexperienced people. The results are most effective when the work-out is combined with a healthy diet.
LifePro Rhythm Vibration Plate Machine
As the name points out, this particular body vibration machine is mainly designed for recovery and weight loss. However, exercising on the machine has other associated health benefits apart from recovery and losing weight, such as increasing bone density, increasing the body’s balance and coordination as well as decreasing stress on the part of the users.
Pros
- Each of the handrails of the LifePro Rhythm Viberation Plate Machine are incorporated with built-in trackers which display the heart rate statistics during work-out. These statistics are essential for monitoring the level of intensity of the work-outs.
- The vibration speed of the machine can be easily adjusted. The equipment includes 99 platform speeds, such that a user can choose from the gentlest to the most intense of the work-outs.
- Operating the vibration machine during a work-out is very simple. This is because the machine is designed with a very bright display and clear controls.
- The safety of the machine has been enhanced by including handrails on each side, as well as an anti-slip rubber on the platform.
Cons
- The transportation and delivery of the vibration machine package has shipping restrictions.
Summary
The features of the LifePro Rhythm Viberation Plate Machine make it an ideal vibration machine for therapeutic muscle recovery and weight loss. Therefore, if you are the sort that are in constant acute pain, this vibration machine would be a good alternative to the painkillers that you take. It offers an effective, yet cheap form of therapy.
Pinty 2000W Whole Body Vibration Platform Exercise Machine with MP3 Player
The Pinty 200W Whole Body Vibration Platform Exercise Machines can be used by all people and for different types of exercises. The structure of the machine is designed with 2 straps, each on the side of the platform. These straps make it possible for a person to exercise their arms and upper part of their body. This body vibration machine can also be used for other work-outs, such as push-ups and yoga.
Pros
- The Pinty vibration machine provides a work-out with fast results. The fitness results of a 60-minutes conventional exercise are equal to the results obtained from 10 minutes spent working out on this vibration machine.
- It includes a very powerful and energy saving 50 dB motor. This motor also works quietly, such that other family members and neighbors are not disrupted during the work-out.
- The vibration machine also includes a LED display which provides essential statistics, such as time spent, current BMI and speed.
- Pinty vibration machine provides the users with 180 different intensity levels, ranging from the gentlest to the most intense work-outs.
- The equipment is also designed with an MP3 player, such that a person can play music while working out, for a more motivated experience.
Cons
- The free warranty provided for this vibration machine only covers 2 months.
- Also, the warranty does not cover damages made on the electrical and display parts.
Summary
The features of the Pinty 200W Whole Body Vibration Platform Exercise Machines make it the most ideal machine for those who work-out on a daily basis. A daily work-out on this vibration machine will result to burning of calories, increased muscle strength, reduced pains and better body flexibility.
Bluefin Fitness Vibration Platform With Silent Motors and Built in Speakers
The most outstanding thing about the Bluefin Fitness Vibration Platform machine is that it specifically targets those body parts with stubborn fat. The active vibration machine produces vibrations of very high frequencies, which cause the body muscles to vibrate and relax thousands of times in every minute. These high vibrations are responsible for the high burning of calories, as well increase in bone density, which occurs when working out on the machine.
Pros
- The high-power motor of this vibration machine works very silently, causing no disturbances to family members and neighbors.
- This particular vibration machine has an high speed range of 180 levels, which makes it possible for even intense work-outs to be done on the platform.
- For an even more comfortable and motivated work-out, the machine is designed with in-built speakers, where a person can connect their device and play music during the exercise.
- The vibration machine package comes with 10 pre-programmed exercise routines, which help the user get the most out of their work-out.
- The handrails of the equipment are designed with a display monitor which provides the BMI and calory statistics, such that a person can keep scientific track of their work-out.
Cons
- Some versions consist of a base and display that are not very clear.
- A person may need to bore new holes for screws, during the assembling process.
Summary
The fact that 10 pre-installed work-out programmes are included in the package means that even beginners and inexperienced gym goers can use this vibration machine. The equipment is most ideal for those users intending to lose weight and increase their bone mass. The Bluefin Fitness Vibration Platform machine can also be used for a daily work-out.
Axis-Plate Whole Body Vibration Platform Training and Exercise Fitness Machine
The Axis-Plate Whole Body Vibration Platform machine has been designed with professional quality. The platform of the equipment produces high-power vibrations of up to 500 watts. This makes it very effective for toning and strengthening the muscles, burning excess calories and reducing acute pains. The operation of the machine can also be done manually, as it includes a manual mode option.
Pros
- The structure of the vibration machine is made using heavy-duty steel. The sturdy steel material gives the machine its large-weight carrying capacity of up to 265 pounds.
- The safety of the equipment is enhanced by including an oversized base plate which is resistant to slipping, as well as a rubber feet which cannot skid.
- It includes 99 levels of speed, for all types of intensive body work-outs.
- The machine package includes 3 pre-installed work-outs, which help to ensure that the user meets all their fitness goals.
- The Axis-Plate Whole Body Vibration Platform machine has a display, which consists of built-in BMI sensors, which help to monitor a person’s progress during the work-out.
- The vibration machine is very easy to operate, as it includes a clear control panel which is easy to read.
- The platform of the vibration machine is large and spacious, providing ample room for comfortable positioning and more work-outs.
Cons
- The display panel of the vibration machine can easily get damaged during transportation.
Summary
The Axis-Plate Whole Body Vibration Platform machine can be used anywhere in a home; from the bedroom to the office room. This is due to its compact design, which gives it its easy portability. The vibration machine is also very ideal for everyday use.
5 Benefits Of Vibration Machines
Body vibration machines have proven to be very effective exercising equipment. The following are the major benefits that using a vibration machine brings;
1.) Strong and Toned Muscles
The structure of each vibration machine includes a platform. This platform is usually set to vibrate at certain frequencies. These numerous vibrations are transmitted to the body, and cause the muscles to relax and contract. These muscle contractions build stronger and toned muscles.
2.) Tough Bones
The contractions and relaxations of the muscles, caused by vibrations of the platform, also help to increase both mineral density and limp strength. An high bone mineral density means overall body strength, which is essential for prevention of infections, such as osteoporosis.
3.) Better Balance and Coordination
For every second spent exercising on a body vibration machine, the muscles contract and relax up to 30-50 times. Such a numerous number of vibrations promotes an higher body range of motion. Also, these vibrations cause the core and hip flexors to develop more stability. The end result is improved balance, coordination and flexibility in a person.
4.) Improved Immunity and Blood Flow
Repeated contraction and relaxation of the muscles enhances circulation of blood in the body. A good blood flow is very important, as it ensures that all the body muscles are oxygenated. Oxygenated muscles, in turn, promote faster recovery from injuries and work to rejuvenate the body.
5.) Lose of Weight
Research conducted by the Artesis University College showed that; combining a healthy diet with dynamic exercising using a body vibration machine has better results on weight loss that any other activities intended for losing weight. This is because vibration machines work out a person’s metabolism to a high degree, leading to weight loss in the long run.
5 Tips To Get The Most Out Of Your Vibration Machine
If you intend to achieve the above discussed benefits of a vibration machine, then you need to know how to use the machine properly. The following are some tips on how you can get the most out of your vibration machine;
1.) Stand on the Platform
This is the easiest way to use a vibration machine. Simply stand on the machine’s platform, then slightly adjust the position of your body. Adjusting the body position on the platform helps to vary the muscles, such that it is as if they are engaging in many different work-outs. You can also try squatting on the platform, then swaying horizontally in a gentle manner, for the same muscle effect.
2.) Vary the Speed
Another way to get the most out of your vibration machine would be to vary the speed and intensity of the vibrations. These variations can be achieved by increasing the speed of the vibrations slowly to maximum, then decreasing the speed gently to the lowest.
3.) Adjusting the Amplitude
The amplitude of the vibration machine refers to the extent of the movements of the platform. It is usually adjusted by changing the position of the feet. When the feet are placed close together on the platform, lesser muscle extension is called for. On the other hand, a wider distance between the feet means a more intense and challenging exercise.
4.) Try Different Exercises and Positions
Trying different types of exercises and positions on a vibration machine ensures that different parts of the body are targeted. A person can try the static hold exercises, where they hold one body part, such as the buns, for 1-2 minutes. A different type of exercise would be the dynamic moves, where slow movements are made within a given position.
5.) Do Simple After-rest Exercises
After doing any intense exercises, you should get some rest. Then, try doing some simple exercises after the rest;either aerobic or non-aerobic. These could be doing several push-ups, swimming or running. These simple after-rest exercises work to maximize on the benefits of the vibration machine work-out.
5 Features Of The Best Vibration Machines
When looking for a body vibration machine, there are certain elements that are a top priority, while others are an option. Some of these top priority features that you should always look for are as outlined below;
1.) Frequency and acceleration
The best vibration machines have high frequencies and acceleration levels. An higher vibration frequency and acceleration ensures that even intense work-outs can be performed on the machine platform, for stronger and toned muscles.
2.) Amplitude
The amplitude is an indication of all the distance covered by a vibration machine platform. The best reviewed vibration machines not only have higher amplitudes, but their amplitudes can also be adjusted by positioning the feet differently on the platform. This works to increase the intensity of the work-outs.
3.) Type of platform
The type of platform of a vibration machine is what determines how vibration waves are transmitted throughout the body. There are pivotal and linear platforms. Pivotal platforms are the most preferred types of platforms, as they offer more health benefits than their counterparts. This is because their kind of movement prevents any vibrations send to the head.
4.) Power Consumption
The best vibration machines are characterized by their ability to use less power, while offering the same health and fitness benefits to the users. These machines release very large amounts of mechanical energy to the body muscles, yet do not consume too much power.
5.) Platform Size
Larger platforms are a common feature among the best vibration machines. Their large size makes it possible for a person to do additional work-outs and positions on the platform. These machines are designed in such a way that they can still provide higher acceleration levels, even with a larger platform.
Conclusion
It is the high time you stopped doing all the Google searches on how to lose that belly fat or tone your muscles. Sometimes, good things do come on a silver platter; and, a body vibration machine is just the silver platter that you need. Whether young, or a senior, this equipment always does magic on your body and muscles. Get yourself one of these machines and benefit from working out at the comfort of your very own home. Click here for other exercising ideas for small spaces.
